GoAnd.Run Documentation
Everything you need to get the most from your AI running coach. From connecting Strava and setting up your profile to understanding how the AI analyses your training and generates feedback.
Getting Started
Connect Strava, import your activity history, and set up your athlete profile and HR zones.
Activities & Analysis
Browse, filter, and dive into individual activities. Understand zone distribution, splits, AI session feedback, and head-to-head run comparison.
Race Results
Auto-extraction from Strava, manual entry, marking activities as races, and managing your race history.
Race Analysis
Performance trends over time, training volume correlation, coaching insights, and race detail breakdowns.
Training Plans
AI-generated plans built from your race goals, weekly structure, session types, on-demand session adjustments, and how the plan adapts as you progress.
AI Coaching
Session feedback, weekly reviews, session adjustments, S&C workouts, how the AI uses your data to coach you, and understanding AI usage costs.
Race Debrief
AI-powered post-race analysis covering race execution, pacing, training block review, goal assessment, and recommendations for next time.
Shift Work Scheduling
For shift workers on rotating rotas. Build a recurring pattern, override individual dates, and have every plan respect your real availability.
Calendar Export
Subscribe to your training plan in Apple Calendar, Google, or Outlook. Sessions update automatically as the plan adapts.
Garmin Workout Sync
Push your planned sessions to your Garmin watch via Intervals.icu, with structure and pace targets ready on your wrist.
Gear Tracking
Track running shoe mileage, set replacement warnings, understand plated vs non-plated shoes, and manage your gear collection.
Plans & Subscription
What's included in Free vs Coach, how to upgrade, billing and cancellation, and frequently asked questions about your subscription.