Documentation

What your balance and its ranges mean, how to use them during training and recovery, and how our estimate relates to Stryd RSB.

Connect Strava, import your activity history, and set up your athlete profile and HR zones.

Browse, filter, and dive into individual activities. Understand zone distribution, splits, AI session feedback, and head-to-head run comparison.

Auto-extraction from Strava, manual entry, marking activities as races, and managing your race history.

Performance trends over time, training volume correlation, coaching insights, and race detail breakdowns.

AI-generated plans built from your race goals, weekly structure, session types, on-demand session adjustments, and how the plan adapts as you progress.

Session feedback, weekly reviews, session adjustments, S&C workouts, how the AI uses your data to coach you, and understanding AI usage costs.

AI-powered post-race analysis covering race execution, pacing, training block review, goal assessment, and recommendations for next time.

For shift workers on rotating rotas. Build a recurring pattern, override individual dates, and have every plan respect your real availability.

Subscribe to your training plan in Apple Calendar, Google, or Outlook. Sessions update automatically as the plan adapts.

Push your planned sessions straight to Garmin Connect and your watch, with structure and pace targets ready on your wrist and automatic updates when your plan changes.

Track running shoe mileage, set replacement warnings, understand plated vs non-plated shoes, and manage your gear collection.

What's included in Free vs Coach, how to upgrade, billing and cancellation, and frequently asked questions about your subscription.