AI-Powered Running Coach
Connect your Strava, tell us your race goal, and get a personalised training plan built by AI. Every run gets coaching feedback. Every week adapts to how you're actually training.
6
Training Zones
HR + Pace
Dual Classification
AI
Coaching Engine
Adaptive
Weekly Plan Updates
How It Works
One-click OAuth. Your activities sync automatically including heart rate, pace, cadence, and GPS data.
Tell us the race, the date, and your target. We'll build a periodised plan that fits your schedule.
After each run, request coaching feedback. The AI analyses your zones, pace, and heart rate against your plan.
Submit a weekly check-in with how you felt. The AI adjusts your plan based on fatigue, injuries, and your feedback.
Features
Heart rate and pace-based zone classification using your personal thresholds from COROS, Garmin, or manual input.
Periodised training plans built around your available days, S&C schedule, long run day, and volume constraints.
On-demand AI coaching for any run — comparing actual performance against your plan with actionable observations.
Automated Sunday evening reviews combining Strava data with your subjective check-in to assess the week.
ATL, CTL, and acute:chronic ratio tracking to monitor fitness, fatigue, and overtraining risk.
Rate effort, flag injuries, and request plan adjustments — the AI listens to you, not just the data.
Connect your Strava, set a race goal, and let AI coaching take your running to the next level.