AI-Powered Running Coach

Train smarter.
Race faster.

Connect your Strava, tell us your race goal, and get a personalised training plan built by AI. Every run gets coaching feedback. Every week adapts to how you're actually training.

See the features

This Week

Building

42.6

km planned

38.1

km completed

4:52

avg pace

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Coach's Feedback

Great threshold session. Heart rate was well-controlled through the last interval…

Training Zones

HR + Pace

Dual Classification

Coaching Engine

Adaptive

Weekly Plan Updates

Personalised Training Plans

Periodised plans that fit your life

Tell the AI your race, your target time, and which days you can train. It builds a periodised plan with base, build, sharpen, and taper phases — structured around your real schedule.

Easy runs, tempos, intervals, long runs, and S&C sessions
Adapts weekly based on what you actually ran
Request single-session adjustments when life gets in the way

Week 6 14 Apr — 20 Apr

Build 42 km

MON

Easy Run

6 km

TUE

Tempo

8 km

WED

S&C

45 min

THU

Easy Run

8 km

FRI

Rest

SAT

Intervals

6x800m

SUN

Long Run

14 km

Coach's Feedback

92% compliance

Strong tempo session. You held 4:38/km for the main block, right on your threshold pace target. Heart rate drifted only 3 bpm over 20 minutes, showing good aerobic control.

Key Observations

Cadence averaged 178 spm — slightly below your easy run cadence, which is normal for tempo effort
87% of time in Zone 3–4 — excellent discipline, no time wasted in Z5
Warm-up pace was a touch fast — try adding 10–15 sec/km to your first kilometre

AI Session Coaching

Coaching feedback on every run

After each session syncs from Strava, request AI coaching feedback. The engine analyses your zones, pace splits, heart rate drift, and cadence against what your plan prescribed — then gives you actionable observations.

Compliance scoring against your planned session
Zone distribution analysis with heart rate and pace data
Practical recommendations to improve your next session

Race Analysis

Track your race-day progress

See your personal bests, progression trends, and AI-generated insights across every race distance. Understand how your training volume correlates with race performance.

Personal bests and performance trends by distance
Volume-pace correlation and optimal training windows
Race-to-race progression with AI coaching insights

Race Results

10K Half Marathon

42:18 PB

Mar 2026 — Spring 10K

42:18 PB

Dec 2025 — Winter 10K

44:02 -1:31

Sep 2025 — Autumn 10K

45:33 -0:12

Jun 2025 — Summer 10K

45:45

Recovery

7d 14d 30d 90d

Avg Readiness

Avg Sleep

Resting HR

46 bpm

HRV Balance

Stress

Mixed

Readiness & Sleep

Resting Heart Rate

Date	Readiness	Sleep	RHR	Stress
Wed, 09 Apr	91	81	46	Normal
Tue, 08 Apr	77	71	48	Stressful
Mon, 07 Apr	90	90	48	Normal

Recovery Intelligence

Oura ring meets training load

Connect your Oura ring and your recovery data flows directly into training decisions. Readiness scores, HRV trends, and sleep quality all factor into weekly plan adaptations.

Readiness, sleep, and stress data synced daily
AI adjusts training intensity based on recovery state
Resting heart rate and HRV trends over time

Dual Zone Classification

Heart rate and pace, together

Set your personal thresholds and every run is automatically classified across six zones using both heart rate and pace data. The AI uses both signals to understand your effort, not just one.

Calculated from your lactate threshold pace and max heart rate
Import thresholds from COROS, Garmin, or enter manually
Every session analysed for time-in-zone distribution

Zone Distribution — Tempo Run

Z1 Recovery

Z2 Aerobic Endurance

12%

Z3 Aerobic Power

38%

Z4 Threshold

35%

Z5 Anaerobic

Z6 Anaerobic Power

More Features

Everything a running coach does,
powered by AI

Training Load

ATL, CTL, and acute:chronic ratio tracking. Monitor your fitness, fatigue, and overtraining risk with the same metrics used by elite coaches.

Weekly Reviews

Automated reviews combining your Strava data with your subjective check-in. The AI assesses your week and informs plan adaptations.

Athlete Check-ins

Rate your effort, flag injuries or niggles, and request plan adjustments. The AI listens to how you feel, not just what the data says.

Session Adjustments

Can't do today's planned session? Tell the AI why and it generates an alternative that maintains your training stimulus without overloading.

Strava Sync

One-click OAuth connection. Activities sync automatically with full data: heart rate, pace, cadence, elevation, GPS, and laps.

Plan Adaptation

Your plan evolves every week. The AI reviews what you ran, your check-in, and your recovery data, then adjusts upcoming sessions accordingly.

How It Works

From Strava to race day

Connect Strava

One-click OAuth. Your activities sync automatically including heart rate, pace, cadence, and GPS data.

Set your race goal

Tell us the race, the date, and your target. We'll build a periodised plan that fits your schedule.

Get AI coaching

After each run, request coaching feedback. The AI analyses your zones, pace, and heart rate against your plan.

Plan adapts weekly

Submit a weekly check-in with how you felt. The AI adjusts your plan based on fatigue, injuries, and your feedback.

Train smarter. Race faster.