Send your planned sessions straight to your Garmin watch. Connect Garmin once, and GoAnd.Run pushes the current and next week's workouts, with warm-ups, intervals, recoveries, cool-downs, and pace targets, to your Garmin Connect calendar. No more reading the session off your phone mid-run; the steps are on your wrist, counting down for you.
Workout push uses the same Garmin Connect link that imports your runs. If you've already connected Garmin with the workout import permission, you're ready to go.
Go to your Profile, find the Garmin Connect section, and click Connect with Garmin.
Garmin asks which permissions to share. Leave the workout import permission switched on. Without it, Garmin refuses the workouts GoAnd.Run sends.
You're returned to your Profile with Garmin shown as connected. The Push to Garmin panel now appears on your training plan.
Open your training plan and use the Push to Garmin button. It sends the current week and next week to your Garmin Connect calendar, and the workouts reach your watch at its next sync.
You'll see "Syncing..." while it works, then "Synced" with a timestamp once each week is done. If something goes wrong, the week shows "Failed" with a short reason.
Unchanged sessions are left exactly as they are. Edited sessions are updated in place (and recreated if you deleted them in Garmin Connect), a session that moved to another day is rescheduled, and a session that became a rest day is removed from your Garmin calendar.
Only runs are pushed as structured workouts. Rest days and gym sessions stay in the app, where they belong.
Once you've pushed a plan, you don't need to keep pressing the button. GoAnd.Run re-sends affected weeks on its own so your watch stays in step with the plan.
After an adaptation, the adapted upcoming weeks are pushed again, as long as the plan has been pushed at least once.
Accepting a session adjustment re-sends that week, if it had already been synced.
For active plans you've pushed before, the current and next week are sent so the new week is always on your watch.
Each run arrives as a structured workout: warm-up, the main set with its reps and recoveries, and a cool-down. Your watch counts down each step and beeps when it's time to change.
Warm-up, cool-down, steady, rep and recovery segments each become a step, measured by distance in metres or by time in seconds, just as the session is written.
Repeated rep and recovery pairs are folded into a single repeat block, so "6 x 800 m" shows as one block your watch loops through six times.
Each workout is named after the session type and distance, for example "Intervals 9 km". The full session text is attached as the description.
Steps with no pace in the plan, such as an easy jog recovery, are sent as open steps with no target.
Pace targets are sent as absolute pace bands taken from your plan's zones, so the watch shows the same paces you see in the app. A zone with only one edge, such as "< 3:22/km", gets a 20 s/km band. No zone set-up is needed in Garmin Connect for the targets to show.
"Synced" means the workout is on your Garmin Connect calendar. Sync your watch with Garmin Connect, then check the watch's workout or calendar menu. If it still isn't there, check that your watch is a model that supports structured workouts.
Garmin only accepts workouts when you've granted the workout import permission. Disconnect Garmin from your Profile, connect again, and leave workout import switched on when Garmin asks. Then push the plan again.
Set your Threshold Pace in your Zones settings, then push the plan again.
The Push to Garmin panel shows the sync status of each week, and a failed week includes a short reason. Fix what it describes and push again. If it keeps failing, get in touch from the support page.
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