Well, after a year or so away, I’ve decided to revive the site, and continue to try and document my journey as I’m getting back to fitness, after yet another injury.
So towards the end of 2021, I injured my ankle while running on a beach while on holiday. I was still able to run for a few weeks after, but it progressively got worse, to the point where I had to take a couple of days off, reduce the volume, and go and see my physio again.
A couple rounds of shockwave therapy, and dry needling seemed to reduce the symptoms, to the point where I could get back to running again. November 2021 I was able to run Conwy Half Marathon again, and over the course of December, was able to return to a full training volume for Sheffield Half Marathon in April 2022.