Park Run and a Timed 5K

I’ve been a bit busy over the last couple of weeks, and hadn’t really found the time to post all my runs.

Last week, I managed to get another 5KM PB at my local park run, with a 4th place finish.

Felt really good from the start, but I’m still loosing a few seconds per KM on the 4th KM. Need to keep working at it.

Yesterday, I went out and did a timed 5KMat work, as I’m working days this weekend, so had to miss Parkrun.

This was my 2nd fastest 5KM that I’ve ever done, so pretty pleased with it, and hopefully looking good for the upcoming 10KM race in 3 weeks. Getting faster each week as my training is progressing.

Hopefully getting out today and doing a decent 60 minute run in my lunch hour.

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