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    Creatine Supplementation for Runners Enhancing Endurance and Performance

    Posted on May 28, 2025May 28, 2025 by Matt
    28
    May
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    Posted in Uncategorized  |  Tagged creatine, endurance, performance, supplements
    Uncategorized

    Optimizing Running Performance Through Training and Heat Adaptation

    Posted on May 27, 2025 by Matt
    27
    May
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    Uncategorized

    I’m back!

    Posted on May 31, 2023May 31, 2023 by Matt
    31
    May

    Well, after a year or so away, I’ve decided to revive the site, and continue to try and document my journey as I’m getting back to fitness, after yet another injury. So towards the end of 2021, I injured my ankle while running on a beach while on holiday. I was still able to run […]

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    Posted in Uncategorized  |  Tagged ankle, injury, needles, physio therapy, shockwave, training Leave a comment
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